Next time that you reach for your favorite baked good or your favorite bag of potato chips, you may want to think twice. Many of us do not realize how much the food that we eat effects our bodies. When you make a goal...

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5 Ways to De-Stress Your Life April is national stress awareness month. More than likely, you deal with stressors on a regular basis. Most of us deal with stress on a daily basis. It is important that you find ways to...

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