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The Importance of Eating Healthy

Next time that you reach for your favorite baked good or your favorite bag of potato chips, you may want to think twice. Many of us do not realize how much the food that we eat effects our bodies. When you make a goal...

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Fruits and Veggies Perfect for Spring

Fruits and Veggies Perfect for Spring June is declared the National Fresh Fruit and Vegetables Month! Proper consumption of each of these means living a better, longer life. Each type of fruit or vegetable is packed...

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